From July 4th to August 18th
Foods to eat:
- Vegetables of all varieties
- Fruits of all varities
- Unprocessed meats
Foods to not eat:
- No breads
- No pasta
- No sugary anything
- No soda (super-hydration with water is my energy drink)
- No energy drinks*
Exceptions:
- July 4th and July 5th – eat whatever I want
- Day before, day of, day after a race – eat whatever I want (only races over 5k).
- Road trip to Oregon – Bread and pasta ok.
- Roadtrip with Oli – eat whatever I want (approx 7/22 to 7/31)
- When Olly is in Utah – focus on healthy eating – but this is a diet amnesty period and I can eat whatever I want! (approx. 8/1 to 8/6)
- Anytime I am with Oli, I can eat whatever I want.